Abstract:
Building Energy combines the most current research in nutrition, fitness and wellness and converts it into readable and useful information for the everyday person. Discover how to eat for energy, how hydration affects energy, how energy begets energy, how to get a good night’s sleep and how to map out your energy building plan of action. The top ten energy-building tips are an invaluable resource to anyone who finds themselves with low energy levels. If you would like to have an energy reserve at the end of the day, this book is for you!