My hope is that in sharing these stretches one can go within to get re-connected with all of who we are and come to the realization that we are all interconnected and inter dependent in that spiritual understanding. Many times in this third dimension we reach for what is tangible because of our experience here on Earth. I, with love and compassion, share these spiritual stretches that reach inward to explore who we are within. For within ourselves is where the healing begins as we awaken to our fullest potential that we are all spiritual beings having a physical experience
Look at the colors of the rainbow. Beautiful as they are, each color of the rainbow vibrates to a different frequency, red being the lowest and violet being the highest vibration. The emotions reflect that same relationship in its full spectrum from fear to love. In healing the resistant energies, which act as obstacles in our lives, we create more space for love and light to be. As spiritual beings having a physical experience we need freedom to flourish. There is truth for the necessity to clean up the negative thought patterns in our life so that we can learn or remember to celebrate life with the joy filled celebration of being here.
These are a few stretches that have affected my life profoundly with their simplicity. I have done them as needed during the day and they have transformed my life into a Heaven on Earth. The illusion of living in pain and sickness has not served one of us. To experience home here on Earth is a deep peace that only the soul can know.
The Universes expansive knowledge will embrace all who ask for it. It is like a veil that needs to be lifted and it is made available, for we are all one. Therefore the healing of duality and separation is integral within us and this world to evolve.
The cosmos and spiritual energies all aid in transmuting and transforming the density so we may rejoice in light to a life of peace and grace for all. The struggle will end and the love that surrounds us, which has been with us always, will now be felt and experienced.
In peace and unity, please join me in these simple ways of transforming or re-claiming the journey as divine beings that we all are
Feeling Energy
As we begin, it is important to know we all can feel the energies around us. The wonderful feeling when you encounter something in Mother Nature that speaks to you like a beautiful tall tree you feel drawn to eat your lunch under on a sunlit day, the joy the gentle rain gives you as it dances off your skin or window pane wherever you may be. Being in a room with those you love, feeling the safety and peace it brings you as opposed to entering a room with a group of people you may not know and sensing who you feel drawn or safe to sit beside. For instance, as you wait in a doctors office. These are all examples of how we use energy.
We all know what it feels like when we avoid sitting beside a person that gives us the No feeling. In simple terms, you have just had an awareness of energies around you. All these observations are responses to energy.
A simple exercise to help you get a tangible experience of energy is, place your hands about 6 inches apart then bring them slowly together then apart. You may feel a tingling or some resistance as you bring them together and apart several times. That is your energy. We all have energy fields that surround us as well. When we feel heat from someones hands as they touch us or hold a part of our physical body that is in pain, is a form of healing energy. It always will feel peaceful and comforting never invasive.
When my daughter was younger, I described it as having the Yes feeling or No feeling from someone. This gave her a simple vocabulary to share her thoughts or perceptions of people.
Start from this moment forward to incorporate this awareness in your daily life. Notice those that give you the Yes or No feeling, knowing that your personal radar is communicating to you. The next part of the learning curve is to trust it. That is where healing the resistant energies will be useful as part of the steps of the journey in awakening the healing within.
We plant that seed, water it, and watch it grow. We learn about the plant. Be patient, for sometimes when the plant grows it is imperceptible. Trust in the process for the plants stem will come, then the leaves, and in time, the flower.
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