Abstract:
Here is the companion to the popular book, Paint the Sky and Dance: Women and the New Myths, which continues the journey to your new personal myth. This self-help holistic guide can also be used by clinicians and in women's study groups. The techniques covered in the book have been expanded in this new WORKBOOK with a variety of interactive exercises to create new levels of being, including:

How myths are relevant to us today.
How to discover and write your old myth.
How to discover and use the three parts of your Inner Child: the Vulnerable Child, the Playful Child, and the Creative Child.
How to approach your addictive behaviors in a new way.
How to identify your new tools for transformation.
How your new myth can help overcome negative thinking and dysfunctional relationships.
How to be the Hero in your own life.
How to connect with your higher power/guardian angel/spirit guide.