Abstract:
The Inner Workbook is a collection of fifty Worksheets covering a whole range of practices conducive to psycho-spiritual growth. By Inner Work I mean the solitary, introverted activity of getting to truly know ourselves from the inside out: to examine our beliefs, values, attitudes, and behaviors. The Worksheets begin with stabilizing one’s ego strength, move through the integration of unconscious energies, and culminate in connecting with one’s Higher Power. These practices are drawn from hundreds of books and experiences and are synthesized into clear, straight-forward, and easy to follow directions.