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Mindful Exercise: A Bridge Between Yoga and Exercise with Bonus CD

Cheryl L. Jones (Author)

ISBN: 0-7414-4982-X ©2008
Price: $20.95
Book Size: 5.5'' x 8.5'' , 105 pages
Category/Subject: HEALTH & FITNESS / Exercise

Make exercise a spiritual practice! Learn how to accept your body as it is in this moment and restore a sense of wholeness and well-being.

This book offers an enlightened workout; an experience that moves away from striving and performance and moves toward a more gentle, honorable way of being in the body. Whether you are managing a serious illness or whether you are a competitive athlete, you will discover how to cultivate the wisdom of your body through the practice of mindfulness. Learn how accepting the body as it is in the moment can help restore a sense of wholeness and well-being. Mindful Exercise comes complete with an audio CD to support short daily practices. Discover how moving the body with present moment awareness can make exercise a spiritual experience.

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