Abstract:
Scuba diving is a sport that has unique physical demands. In Fit for SCUBA, you will find the recipe for your very own strength and conditioning program. You can choose from a variety of exercises which were selected with you, the scuba diver, in mind. Workouts that can be completed at home as well as in a fitness facility have been provided so you can create a program that is right for you. It doesn’t matter where you work out, as long as you exercise regularly. As you progress through your program, you will feel more prepared to handle the physical demands of scuba diving.