Abstract:
Enjoy entertaining stories and inspirational ideas that show how any body, any size, any age, CAN build a healthier lifestyle. You will find lifelong motivation for self-care.

Will power is exhausting. Don’t PUSH yourself with will power. PULL yourself toward a healthy lifestyle because it feels good!

Find pleasure in healthy choices:

* eat nutritious foods when hungry and enjoy your food more
* stop eating when satisfied
* feel better about your body
* meet your emotional needs without always using food
* find comfortable fun movement you CAN add to your life
* (even if you have health problems or mobility issues).