Abstract:
Heartfulness: A Guide to Heart Health and Life Balance explores how living according to the teachings and stirrings of your heart—that is, living heartfully—will make you healthier and happier. More and more research confirms that heart disease is dramatically affected by our lifestyle choices. Use the Life Balance Awareness to assess your opportunities for change. Then, follow the discussions of how the heart works in health and disease to learn how you can create a more “heartful” life through diet, exercise, stress management, complementary medicine and other approaches to health.