Abstract:
Nutrition Essentials is a nutrition text written specifically for the fitness professional and those individuals who want to expand their knowledge of nutrition and its impact on health. Nutrition Essentials provides concise overviews of a variety of nutrition and fitness related topics, giving the reader the information they need without causing them to invest a lot of time finding answers. In addition, Nutrition Essentials provides the fitness professional with insights and ideas on how to help clients achieve their nutrition-related goals. Each chapter is independent of the others so you can start reading at any point in the book you like.

Nutrition Essentials is sure to be a resource you will turn to again and again.