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Simple Steps to a Healthier Lifestyle, as revealed by science

Celia M. Ross (Author)

ISBN: 0-7414-2327-8 ©2004
Price: $12.95
Book Size: 5.5'' x 8.5'' , 109 pages
Category/Subject: HEALTH & FITNESS / Healthy Living

Simple Steps to a Healthier Lifestyle, as revealed by science blends information, practicality, and wit. This book gives simple health suggestions and explains the reasons behind them.

From researching databases of medical literature, I’ve uncovered simple things you can do to improve your health. Many don’t take a lot of time. For example, did you know that snacking on nuts can cut your risk of coronary heart disease by 30-50%, or that magnesium supplementation can reduce your risk of developing type 2-diabetes?

Satisfy your inner child who always asks “why?” Not only does this book provide practical health-hints, I also offer brief, plain-spoken explanations about the research behind them.

All this and humor too. It’s a lively book that doesn’t read like a dry medical text.

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