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Simple Steps to a Healthier Lifestyle, as revealed by science

by:
Celia M. Ross (Author)

ISBN: 0-7414-2327-8 ©2004
Price: $12.95
Book Size: 5.5'' x 8.5'' , 109 pages
Category/Subject: HEALTH & FITNESS / Healthy Living

Simple Steps to a Healthier Lifestyle, as revealed by science blends information, practicality, and wit. This book gives simple health suggestions and explains the reasons behind them.

Abstract:
From researching databases of medical literature, I’ve uncovered simple things you can do to improve your health. Many don’t take a lot of time. For example, did you know that snacking on nuts can cut your risk of coronary heart disease by 30-50%, or that magnesium supplementation can reduce your risk of developing type 2-diabetes?

Satisfy your inner child who always asks “why?” Not only does this book provide practical health-hints, I also offer brief, plain-spoken explanations about the research behind them.

All this and humor too. It’s a lively book that doesn’t read like a dry medical text.

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