Abstract:
From researching databases of medical literature, I’ve uncovered simple things you can do to improve your health. Many don’t take a lot of time. For example, did you know that snacking on nuts can cut your risk of coronary heart disease by 30-50%, or that magnesium supplementation can reduce your risk of developing type 2-diabetes?

Satisfy your inner child who always asks “why?” Not only does this book provide practical health-hints, I also offer brief, plain-spoken explanations about the research behind them.

All this and humor too. It’s a lively book that doesn’t read like a dry medical text.