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Hungry for Health

Susan Silberstein (Author)

ISBN: 0-7414-2368-5 ©2005
Price: $17.95
Book Size: 5.5'' x 8.5'' , 217 pages
Category/Subject: HEALTH & FITNESS / Nutrition

Are you digging your grave with your fork? Are you confused or overwhelmed by fad diets? Healthful eating can be simple and delicious—just try these 157 no-guilt recipes!

Hungry for Health is a practical lesson in healthful eating. For those who aspire to eat well but are confused or overwhelmed in the kitchen, the author outlines four fundamental dietary principles helpful in preventing disease and recurrence. Her recipe criteria -- healthful, simple, and tasty – make this a delightful, useful handbook packed with 157 no-guilt recipes for Appetizers & Snacks, Soups & Broths, Salads & Dressings, Entrees & Sides, Sweets & Treats, and Juices & Smoothies. The recipes also incorporate informative sidebars with Tasty Tips, Helpful Hints, or Nutri-Notes, as well as witty and wise quotations about nutrition.

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Customer Reviews

  Hungry for Health , 01/12/2005
Reviewer: Mauris L. Emeka
At a time when the Amereican diet is all too full of cooked, processed, and refined foods, the book Hungry for Health is very much welcomed. Written in a conversational and easy to read style, this book is a must read for anyone who wants to enhance their body's healing power. It contains dozens of excellent recipes calling for tasty foods rich in enzymes. I especially like how this book sticks to dietary basics, as it stresses the importance of four main points: eat primitive, eat colorful, eat alkaline,and eat organic. Finally, this well-researched and documented book is filled with dozens of timely and memorable quotes. What a wealth of useful information! The above book review was written by Mauris L. Emeka, author of two books: "Fear Cancer No More - Preventive and healing information everyone should know", copy 2002; and "Cancer's Best Medicine - A Self-help and Healing Guide", copyright 2004.

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