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How I Lost 80 Pounds With Smart Carb Eating

by:
Richard A. Price (Author)

ISBN: 0-7414-2655-2 ©2005
Price: $13.95
Book Size: 5.5'' x 8.5'' , 180 pages
Category/Subject: HEALTH & FITNESS / Diets

Learn the secrets of effective weight management! (1) Nutritional Balance. (2) Low Glycemic Impact. (3) Low Energy Density. (4) Regular Exercise. Follow the author on his own journey to success!

Abstract:
How I Lost 80 Pounds with Smart Carb Eating by Richard A. Price. Why should you buy this book? The author introduces four secrets of effective weight management: (1) Nutritional Balance, (2) Low Glycemic Impact, (3) Low Energy Density and (4) Regular Exercise. He also details his own journey from high carb to low carb and back to healthy carb as he gains his own victory with the battle of the bulge. Lastly, the book contains a set of combined calorie and glycemic index tables so that the glycemic impact and energy density of various foods can be quickly ascertained.

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Customer Reviews

  What a Help! , 09/14/2005
Reviewer: Private
This is excellent and makes it more personal than most weight loss books

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  At last, real life-diet solutions! , 09/15/2005
Reviewer: Brian
Wow! What you have been taught about eating right is just the tip of the iceberg. With this book I can now balance what is truly healthy and sensible in my everyday diet. I would recommend this book to anyone who has been on the carb roller coaster as a long-term solution to the battle of the bulge.

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