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Adams & Adams Fit for Scuba

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ISBN: 0-7414-3111-4 ©2006
Price: $14.95
Book Size: 8" x 8" , 138 pages
Category/Subject: HEALTH & FITNESS / Exercise

Diving has unique physical demands. In Fit for SCUBA, you will find the recipe for your own strength and conditioning program. Exercises which have benefits for scuba divers were selected.

Abstract:
Scuba diving is a sport that has unique physical demands. In Fit for SCUBA, you will find the recipe for your very own strength and conditioning program. You can choose from a variety of exercises which were selected with you, the scuba diver, in mind. Workouts that can be completed at home as well as in a fitness facility have been provided so you can create a program that is right for you. It doesn’t matter where you work out, as long as you exercise regularly. As you progress through your program, you will feel more prepared to handle the physical demands of scuba diving.

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Customer Reviews

  Great Book , 04/21/2006
Reviewer: Wes Smith
This book has made a difference in my diving and in my life. It is fantastatic...I feel better now and safer diving and all around. Fantastic exercise recommendations.

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  Great Photographs , 04/21/2006
Reviewer: Janet Hayes-DelTufo
Great photographs illustrate easy to follow, strength building. exercises. This compact, confortably sized book is quite motivating, even for those of us with just fitness in mind.

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  Diving Again , 05/01/2006
Reviewer: Barbara Hayes-Roth, PhD
"Fit for SCUBA" is just what I needed! After 75+ dives in 10+ locations, a few hard up-current dives and one scary encounter with a flapping ladder in a choppy sea convinced me that my diving days were over. But now Jessica and Jaime Adams offer a terrific exercise program that prepares divers to handle these and other physical challenges of SCUBA. What a great book!

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