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Powerlifting for Men and Women: How to Lift Like a Champion

by:
Paul Lewis (Author)

ISBN: 0-7414-3402-4 ©2006
Price: $9.95
Book Size: 5.5'' x 8.5'' , 66 pages
Category/Subject: SPORTS & RECREATION / Bodybuilding & Weight Training

Powerlifting is a fun, competitive sport. It is a sport for men and women of all ages. Combining proper technique and dedication is the key to lifting like a champion

Abstract:
Powerlifting is a sport where strength plays a great part in an athlete’s success, but there are many other factors involed in success in powerlifting. In Powerlifting For Men and Women: How To Lift Like A Champion, Lewis reveals the secrets he has learned about powerlifting in his 20 plus years of coaching the sport. Attitude, workouts, equipment, and nutrition, as well as technique for each lift are thoroughly discussed. This book gives the reader all the information, theories and tips he or she needs to begin lifting like a champion.

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