Abstract:
This is the largest collection of Pilates Exercises ANYWHERE. It offers 1,637 Pilates exercises written by a Ph.D. including Mat, Small Barrel, Ladder Barrel, Wunder Chair, Reformer and Cadillac. These books contain 12,837 Photos & drawings with descriptions, purposes, contraindications, modifications, variations and cueing. This resource is a valuable tool for professional instructors as well as education organizations. These 273 Pilates post-rehab Protocols should be in every Pilates studio. You will learn East & West Coast versions and Classic, Traditional and Contemporary variations with 86 Pilates Trainer Assisted Stretches. This is a MUST HAVE resource for years to come!