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Tyson Johnson's Extreme Fitness & Self-Defense

Tyson Johnson (Author)

ISBN: 0-7414-4591-3 ©2008
Price: $20.95
Book Size: 8.5" x 11" , 320 pages
Category/Subject: HEALTH & FITNESS / Healthy Living

An incredible book with over 300 pages of usable information and great photos for every one to enjoy. Tyson Johnson and the Universal Grappling Academy has put together a collaboration of information that covers health, fitness, nutrition, and self-defense techniques. This book is great for men, women, and children of all ages. Learn more at

Tyson Johnson and the Universal Grappling Academy once again bring you an intense collaboration of health, fitness, and self-defense information for everybody to benefit from. Exercise and health programs for men, women, and children that will help you reach any health goal. Tyson shows you how to make practice fun for the kids and more effective for adults. Learn good eating habits, training methods and fundamentals that help advance your skills and knowledge. Once again, you don’t have to be a professional athlete to enjoy the benefits that this incredible book can provide to you.

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Customer Reviews

  Fantastic Second Book , 06/06/2008
Reviewer: Alan Jones
Let me start by saying...WOW! I own Tyson's first book and I thought that was great. But this second book is fantastic! As a professional athlete, a father, and a health/fitness buff, this book covers everything! My wife loved it not only for herself, but for our kids. So we as a family say Fantastic reading, pictures, information, and we recommend that you buy this book not only for yourself, but for all your friends and family members! Seriously good for the whole family!

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  I loved it.. , 06/06/2008
Reviewer: P. Jean
I read a lot of books and this one really seems to have a good line on what women need. I loved the womens self defense information and wonderful fitness tips. How did such a hot guy get so smart? lol.. he's a great package and a wonderful writer. Thank you Mr. Johnson for all that you bring to today's women and children too of course.

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  Thanks again , 06/06/2008
Reviewer: Incredible info.INC.
Our entire company is in tuned to Tyson Johnson. All of us Fans to the USA Martial Arts Hall of Fame inductee and the Mix Martial Arts Man of the Year are very awed by this book. 3x's bigger than the first and now we'll make sure the employees here enjoy the benefits of this book as well! Thanks again Tyson Johnson for everything you do for the sport and for the common people who need your information and motivation. You are truly "THE MAN"

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  Perfect for Everybody! , 06/29/2008
Reviewer: J. Noel
I have read both of Tyson's books and can honestly recommend both of them to anybody out there who wishes to improve their life. So much is covered in these books and they are so helpful in so many ways. Complete books that I think are perfect and not the typical boring information. Great photos and info that can be used daily by people of all ages.

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  Awesom Book , 10/06/2015
Reviewer: Cheryl B.
This book was intense and had many subjects that we of great interest in the health and fitness world. Great pictures and I couldn't find a better book with a wealth of information.

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