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Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

by:
Steven Hansen (Author)

ISBN: 0-7414-5049-6 ©2008
Price: $14.95
Book Size: 8.5" x 11" , 111 pages
Category/Subject: HEALTH & FITNESS / Exercise

A never before seen look inside America’s prison system from an inmate’s perspective. See the workouts that keep these guys in shape and ready for anything! Includes photos.

Abstract:
Hard Core Fitness: Training Developed in Some of America’s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.

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