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Lose Weight Using Four Easy Steps

by:
T. S. Weiler (Author)

ISBN: 0-7414-5057-7 ©2008
Price: $13.95
Book Size: 5.5'' x 8.5'' , 140 pages
Category/Subject: HEALTH & FITNESS / Diets

This book contains the most rewarding plan developed to achieve permanent weight loss! Through knowledge and minor exercise, you will be in control of sculpting your body to your dream.

Abstract:
Everyone, who is attempting to achieve permanent weight loss, should own a copy of this book! Very logically four simple ideas are combined into effective, healthy weight management. First; read all food nutrition labels, second; limit your daily sodium intake, third; regular exercise should be easy, enjoyable, and looked forward to, and fourth; drink plenty of water each day. Finally, without restrictive dieting, a natural and permanent weight loss program has been developed to combat the effects of becoming overweight in our society. Lose weight for a lifetime by eating healthy, feeling good about your body, and getting moving.

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Customer Reviews

  Take a chance , 01/27/2009
Reviewer: Phil
Like so many others I am unemployed. My funds are limited. I don't get out much. In the past for comfort I ate and drank in excess. I gained weight. In early December someone stopped at my door with one of these books. I took a chance. I got a copy. Before this I tried almost every diet and pill available in an attempt to control my weight. Since reading this book my weight has gone down by 23 1/2 pounds. For the first time in a long time I am happy. This is the best thing I ever found. I wish I would have known about these ideas years ago. I would have saved a bundle of money and my body would already be where I want it to be.

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