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How to Survive Tough Times: Five Strategies to Cope with Tough Times in Today's World

by:
Faith Green, EdD, LMHC (Author)

ISBN: 0-7414-5284-7 ©2009
Price: $10.95
Book Size: 5.5'' x 8.5'' , 101 pages
Category/Subject: SELF-HELP / Motivational & Inspirational

How to Survive Tough Times provides readers with five strategies to cope with tough times in today’s world. The strategies help readers build, reinforce and strengthen psychological resilience.

Abstract:
How to Survive Tough Times provides readers with five strategies to build psychological resilience- a coping mechanism that helps us withstand tough times.

The five strategies are:

1. Be Strong and Courageous-- helps readers to develop and strengthen willpower and inner-strength.

2. Focus on the Positive--introduces readers to the Power of Positive Thinking.

3. Be Generous--encourages readers to give from the heart by volunteering and through simple acts of kindness.

4. Manage Stress-- helps readers to strengthen and calm their mind, body and spirit.

5. Be Thankful. – encourages readers to be thankful for everything.



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Customer Reviews

  Congratulations!! , 05/31/2009
Reviewer: Beverly Tomlinson
I was very excited when Dr. Green decided to write this book. She has been educating and counseling many people including myself, my husband and my children for more than 10 years. Everyone should get a copy of this book and make an effort to get her to give a motivational address to the members of your organization, staff or community groups. I recommend her highly as a psychotherapist and addiction counselor. This book is excellent and serves as a reference for strategies that are useful in the resolution of a d1versity of issues.

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