Abstract:
Take control of your health, diet and lifestyle. Live Longer & Healthier Eat Foods You Love provides indispensable information to estimate how many Calories your body needs, increase dietary fiber without supplements, reduce added sodium, and develop a Mediterranean style diet for realistic, sustainable weight loss or weight maintenance. Develop an affordable, enjoyable exercise program that increases muscle mass, reduces body fat and burns more Calories. Dieting doesn’t work. Lifestyle changes do. Millions of Italians eat bread and pasta daily, are healthier and outlive Americans. You can eat the right foods in the right proportions whether dining out or cooking at home.