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Meditation: The Awareness Approach with CD

by:
T. Jacob Felder (Author)

ISBN: 0-7414-6368-7 ©2011
Price: $19.95
Book Size: 5.5'' x 8.5'' , 128 pages
Category/Subject: BODY, MIND & SPIRIT / Meditation

This book and companion CD explain the scientific basis of what meditation is and how it works. You will learn to elicit, recognize, and control natural changes in brainwave frequency.

Abstract:
The Awareness Approach™ makes meditation easy. With this straightforward approach, T. Jacob Felder uses plain language, a practical method, and a logical progression to introduce you to the practice of deep relaxation and meditation. By using the techniques presented in this book and companion CD, you will learn to recognize natural changes in brainwaves and how to elicit and control these changes to your own benefit. Within only a few weeks of practice, you can learn light meditation and the deeper states of meditation, as well as quick and easy techniques to refresh and clear the mind.

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Customer Reviews

  Meditation -Jacob Felder , 05/12/2011
Reviewer: joyce Moser
Excellent guide to the basics of relaxation and meditation with specifics exercises to guide the novice and more seasoned practitioner.

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  Meditation: The Awareness Approach , 05/13/2011
Reviewer: Susan Sassmann
I was given this book as a gift while going through cancer treatment last year. I absolutely loved listening to Jacob's voice as he guided me through simple explanations of how & why to meditate. I feel as though the combined experience of meditation while healing has opened my heart and mind and broadened my perspective. Jacob's book and CD have been passed on to others who share this journey. Thank you for bringing this gift to us all.

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  , 05/15/2011
Reviewer: debra barnes
this is the most positive explaination of meditation i have read. bar none. publications of TM is so vague. it is easy to read and understand.

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