Abstract:
Super Human Yoga & Pilates reveals how to boost the benefits and reduce the risks of these two popular practices.
Did you know many traditional yoga and Pilates movements are harmful to most body types? How can you tell which movements best suit your unique posture, and which you should avoid? Wouldn’t you like to optimize the safety and effectiveness of your practice? Based in rigorous scientific research and presented in clear, accessible language, this important book is a must for anyone who teaches or practices yoga or Pilates.