Abstract:
No Fret Cooking, a cookbook blending simple, healthy, yummy recipes accompanied by music to cook and dine by. If you had only one cookbook, this is it! Together food and music are paired that take you on a culinary adventure to nurture, tantalize, and stimulate your body, mind, and spirit as you prepare and enjoy your food.

Focus is on fresh, local, organic ingredients without artificial colors, flavors, or preservatives. Alternative ingredients used to create gluten-free, dairy-free, raw, vegetarian recipes that even children love.

A cookbook for everyone, and no fret, there is room for your own creativity and personalization.