Abstract:
While bookstores around the world are packed with a lot theoretical information about losing weight, this book differs because it is written by a professional doctor in the field of natural healing who used the same “NATURAL” strategies contained in this book to lose weight and keep it off. THE WAY I DID IT! is a guidebook – a map and a compass to a healthier life. This book is not based solely on theory or information from someone who has never been out-of-shape and then claim that their diet or program works. These strategies have been tested, and have worked.