Abstract:
Wellness is important. We should all feel and be as well as possible. In this book I share what I have learned in a long life about wellness. I tell about the special persons encountered on the way. I introduce the real-life friends who keep me well. Each of them knows and respects the human body. Each of them has health secrets to share. Yet none will prescribe formulas for being or becoming well. That is for us all to discover for ourselves. This book may help readers to find their own way to health of body, mind and spirit.