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The Caregiver's Guide to Self-Care: Help For Your Caregiving Journey

by:
Jane Meier Hamilton, MSN, RN (Author)

ISBN: 0-7414-8507-9 ©2011
Price: $14.95
Category/Subject: FAMILY & RELATIONSHIPS / General
Audio Book

Despite compassion and commitment, caring for others can be distressing and take a toll on your body, mind and spirit. In this 1-hour audio-book, you’ll find a wealth of insightful, sensible and comforting self-care strategies to help you care for yourself as you care for others.

Abstract:
Despite compassion and commitment, caring for others can be distressing and take a toll on your body, mind and spirit. In this 1-hour audio-book, you’ll find a wealth of insightful, sensible and comforting self-care strategies to help you care for yourself as you care for others:

• Personal stories of one daughter’s journey through her mother’s Alzheimer’s disease.
• Professional resilience-building recommendations from a psychiatric nurse.
• Practical, user-friendly advice on how to manage caregiver stress.
• Questions to guide your personal reflection or discussions with others.

To enrich your audio-book experience, the author offers free, downloadable chapter summaries and checklists, a questionnaire and list of resources.

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