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July 4th is a thoroughly researched book written in layman’s terms. Appealing to young and old, as well as collector’s and researchers, this book is History! A great gift. Buy it!

Hungrier for Health is a recipe book that builds upon the practical, balanced lessons in healthful eating and the four basic dietary principles outlined in its predecessor book, Hungry for Health. If you have not read Hungry for Health or its equivalent, we recommend you read that first. If you already have, you are sure to love this one! The sequel offers four more healthy eating principles and 127 all-new, all-vegan, gluten-free recipes that remain faithful to the original guiding principles -- healthful, simple, and tasty. These delicious plant-based recipes are not only appropriate for vegans and vegetarians; they can be enjoyed by meat-eaters as well and will greatly improve the quality of their diets. Like Hungry for Health, Hungrier for Health is packed with delicious no-guilt recipes covering the culinary gamut from Appetizers & Snacks, Soups & Broths, Salads & Dressings, Entrees & Sides, Sweets & Treats, and Juices & Smoothies, Hungrier for Health also incorporates informative sidebars of Tasty Tips, Helpful Hints, and Nutri-Notes and a user-friendly recipe index.