Just Notice…Just This
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by:
ISBN:
0-7414-3250-1
©2006
Price:
$13.95
Book Size:
8.5" x 11"
, 135 pages
Category/Subject:
HEALTH & FITNESS / Yoga
Just Notice – Just This: The Body and Mind of the Yogas is a book intended to help students of yoga broaden their understanding and expand the applications of these ages-old techniques.
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Abstract:
Just Notice – Just This: The Body and Mind of the Yogas is a book intended to help students of yoga broaden their understanding and expand the applications of these ages-old techniques. Included are 33 illustrated physical exercises, four breathing techniques, and 42 original essays. These broad-based essays illustrate that yoga is much more profound than merely an exercise system. Also included are outline-form suggestions and guidelines for creating and maintaining a yoga practice.
This book is not intended to “change lives”. Your life is just the way it should be.
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